Motivate.

healthycleansmiles: Isn’t this just sweet as <3

Wed, 12 Sep 2012 18:08:43 -0400

healthycleansmiles:

Isn’t this just sweet as <3

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Wed, 12 Sep 2012 17:29:37 -0400

levelivet:

Wed, 12 Sep 2012 17:29:06 -0400

levelivet:

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Wed, 12 Sep 2012 17:27:16 -0400

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Wed, 12 Sep 2012 17:26:47 -0400

A Kiss With A Fist.: Holy crap

Wed, 12 Sep 2012 17:13:47 -0400

A Kiss With A Fist.: Holy crap:

inkedroses:

I know there’s such a thing as ‘love chub’ but this is ridiculous. At the gym tonight I got one of those weight/body fat print outs, and oh my god its so much worse than I thought. I’m now at my heaviest I’ve ever been, for example, my body fat is 39.9%… i mean SERIOUSLY MY ENTIRE BODY IS NEARLY…

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Sun, 03 Jun 2012 01:45:53 -0400

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Mon, 21 May 2012 14:32:38 -0400

true-strength-inspires: I think I might have this same exact...

Thu, 17 May 2012 06:15:16 -0400

true-strength-inspires:

I think I might have this same exact meal tomorrow morning. It just looks so good! And I just bought some whole wheat cinnamon raisin bread! :D

i-w0rk-out: wanna know whats a good feeling………………………….. buying...

Sat, 12 May 2012 12:22:00 -0400

i-w0rk-out:

wanna know whats a good feeling…………………………..

buying these shorts two months ago and not wearing them cause i had a muffin top and now i don’t

:DDDDDDDDDDD

35-24-35: endless thinspo/fitspo

Fri, 11 May 2012 17:54:39 -0400

35-24-35:

endless thinspo/fitspo

myclubfit: Wow, really puts any excuses you might have in...

Fri, 11 May 2012 17:54:16 -0400

myclubfit:

Wow, really puts any excuses you might have in perspective! So inspiring!

This. For summer.

Wed, 09 May 2012 18:00:46 -0400

This. For summer.

Post Workout:

Mon, 07 May 2012 12:36:11 -0400

thinspiredbyfame:

pretty much how I felt, then I realised I had to go to work!

Post gym meal, chocolate protein shake, bowl of fruit with fresh...

Mon, 07 May 2012 04:35:09 -0400

Post gym meal, chocolate protein shake, bowl of fruit with fresh orange juice and a bowl of bran flakes (not pictured)

It’s 9am and I’ve been at the gym since 6.30am, I’ve done cardio training, the power plate, resistance, weights, swim and to top it off a few minutes in the steam room and sauna.

I won’t fall off the fitness wagon again. MOTIVATION! :D

I saw a post on the first page of this blog about how you run harder for those who can't run. I don't know if this will help to motivate you, but in case it does, i'll tell you. i lost the ability to run when i was 14 and diagnosed with bone cancer in my leg. i'm 20 now, and have gone through several relapses. Sometimes I'll think about before and start to cry because I know I'll never be able to run again. so run. for me.

Fri, 04 May 2012 09:35:14 -0400

Oh wow, I’m so sorry to hear about it, thankyou for sharing, I will think of you when I do :)

beforeandafterweightlosspics: thehealthyk: I love this — I...

Tue, 10 Apr 2012 17:33:52 -0400

beforeandafterweightlosspics:

thehealthyk:

I love this — I love the progress, I love the fact that it says a ‘10 month journey’

Bodies do not get made over night, in a week, or even a month. It takes time and dedication. Do not be discouraged. Stick to it and you WILL see results.

For more before and after weight loss pics every day, click HERE to follow

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Thu, 05 Apr 2012 15:45:36 -0400

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Sun, 01 Apr 2012 12:54:56 -0400

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Sun, 01 Apr 2012 09:21:06 -0400